Yıl 2024, Cilt: 10 Sayı: 2, 84 – 97, 15.06.2024
https://doi.org/10.18826/useeabd.1320635
Öz
Aim: This study is to examine the effect of contrast and plyometric training programs on biomotor characteristics and neuromuscular factors in young male football players.
Methods: Twenty-four young male football players (age: 16,00±0,51 years; height: 177,21±5,18 cm; body mass: 66,20±6,25 kg) were randomly assigned to one of three groups: Contrast training group (KAG; n=8), plyometric training group (PAG; n=8) and control group (KG; n=8). The study was conducted using a randomized experimental design over an eigth-week period. The participants were tested pre and post to assess sprint, maximum sprint speed (MSS), arrowhead agility, jump height, elektromechanical delay (EMD), intermittent fitness test (30-15 IFT) and anaerobic speed reserve (ASR).
Results: KAG and PAG increased significantly in sprint, agility and jump parameters (p