The Effect of Lifting Straps Use on Isometric Mid-Thigh Pull Strength Performance

Yıl 2024, Cilt: 7 Sayı: 2, 402 – 411, 28.06.2024

Mustafa Cebel Torun , Samet Torun , Çağrı Çelenk

https://doi.org/10.38021/asbid.1485488

Öz

This study investigated the effect of lifting strap usage on isometric mid-thigh pull performance. The study was conducted on 20 healthy males with a mean age (mean ± standard deviation) of 20.8 ± 1.5 years and mean height and weight of 177.2 ± 1.6 cm and 73.8 ± 2.9 kg, respectively. Isometric mid-thigh pull performance was measured using a back leg dynamometer. The results of this study indicate that the use of lifting straps led to an increase in isometric mid-thigh pull performance (p=0.001). Overall, the use of lifting straps was effective in enhancing isometric mid-thigh pull performance. In conclusion, the use of lifting straps significantly enhances pulling performance in exercise models, such as deadlifts and mid-thigh pulls, primarily by improving the grip on the bar, compensating for low grip strength, and alleviating fatigue in the gripping muscles. Strength and conditioning coaches may play a significant role in improving athletes’ 1RM performance by incorporating the use of lifting straps, especially in pulling exercises involving high weights, according to athletes’ training goals.

Anahtar Kelimeler

isometric mid-thigh pull, lifting straps, maximal pull strength

Kaynakça

• Coswig, V. S. M., Freitas, D. F., Gentil, P., Fukuda, D. H., Del Vecchio, D. H., & Boscolo, F. (2015). Kinematics and kinetics of multiple sets using lifting straps during deadlift training. Journal of Strength and Conditioning Research, 29(12), 3399-3404. https://doi.org/10.1519/JSC.0000000000000986
• Cowan, J., & DeBeliso, M. (2017). The effects of lifting straps on force applied during the power clean. International journal of sports science, 7(5), 184-190. doi:10.5923/j.sports.20170705.0
• Gacesa, J. Z., Klasnja, A. V., & Grujic, N. G. (2013). Changes in strength, endurance, and fatigue during a resistance-training program for the triceps brachii muscle. Journal of Athletic Training, 48, 804–809. doi:10.4085/1062-6050-48.4.16
• Geeat, A., Jamaiyah, H., Safiza, M.N., Khor, G.L., Kee, C.C., Ahmad, A.Z., Suzana, S., Rahmah, R., Faudzi, A. (2009). Reliability, technical error of measurements and validity of ınstruments for nutritional status assessment of adults in Malaysia. Singapore Medical Journal. 50(10):1013-8
• Hoor, G. A. T., Musch, K., Meijer, K., & Plasqui, G. (2016). Test-retest reproducibility and validity of the back-leg-chest strength measurements. Isokinetics and Exercise Science, 24(3), 209–216. https://doi.org/10.3233/ies-160619
• Golas, A., Maszczyk, A., Pietraszewski, P., Stastny, P., Tufano, J. J., & Zajac, A. (2017). Effects of pre-exhaustion on the patterns of muscular activity in the flat bench press. Journal of Strength & Conditioning Research, 31, 1919– 1924. doi:10.1519/JSC.0000000000001755
• Jukic, I., García-Ramos, A., Baláš, J., Malecek, J., Omcirk, D., & Tufano, J. (2021). Ergogenic effects of lifting straps on movement velocity, grip strength, perceived exertion, and grip security during the deadlift exercise. Physiology & Behavior, 229, 113283. https://doi.org/10.1016/j.physbeh.2020.113283
• Krieger, J. W. (2009). Single versus multiple sets of resistance exercise: A meta-regression. Journal of Strength & Conditioning Research, 23, 1890–1901. https://doi.org/10.1519/JSC.0b013e3181b370be
• Krieger, J. W. (2010). Single vs. multiple sets of resistance exercise for muscle hypertrophy: A meta-analysis. Journal of Strength & Conditioning Research, 24, 1150–1159. doi:https://doi.org/10.1519/JSC.0b013e3181d4d436
• Martin, E. A., & Beckham, G. K. (2020). Isometric mid-thigh pull performance in rugby players: A Systematic Literature Review. Journal of Functional Morphology and Kinesiology, 5, 91. https://doi.org/10.3390/jfmk5040091
• Martin, E., & Beckham, G. (2020). Force production during the sustained phase of Rugby scrums: A systematic literature review. BMC Sports Science, Medicine and Rehabilitation, 12(1), 33. https://doi.org/10.1186/s13102-020-00174-z
• Meredith-Jones, K.A., Williams, S.M., Taylor, R.W. (2014). Bioelectrical ımpedance as a measure of change in body composition in young children. Pediatric Obesity. 10(4):245-328 https://doi.org/10.1111/ijpo.263
• Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. Journal of Sports Sciences, 35, 1073–1082. doi:https://doi.org/10.1080/02640414.2016.1210197
• Schoenfeld, B. J., Ratamess, N. A., Peterson, M. D., Contreras, B., Sonmez, G. T., & Alvar, B. A. (2014). Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men. Journal of Strength & Conditioning Research, 28, 2909–2918. doi:https://doi.org/10.1519/JSC.0000000000000480
• Shiba, J., Yamase, H., & Enoki, S. (2023). The relationship between simple ısometric mid-thigh pull and jumping abilities: A Case Series Study. International Journal of Strength and Conditioning. https://doi.org/10.47206/ijsc.v3i1.176
• Thomas, C., Comfort, P., Chiang, C.-Y., & Jones, P. A. (2015). Relationship between isometric mid-thigh pull variables and sprint and change of direction performance in collegiate athletes. Journal of Trainology, 4(1), 6-10. https://doi.org/10.17338/trainology.4.1_6
• Trahey, K. M., Lapp, E. M., Talipan, T. N., Guydan, T. J., Krupka, A. J., & Ellis, C. E. (2023). The effect of lifting straps on deadlift performance in females. Journal of Strength and Conditioning Research, 37(10), 1924-1928. doi: 10.1519/jsc.0000000000004494
• Valério, D. F., Berton, R., Barbieri, J. F., Calzavara, J., De Moraes, A. C., & Barroso, R. (2021). The effects of lifting straps in maximum strength, number of repetitions and muscle activation during lat pull-down. Sports Biomechanics, 20(7), 858-865. https://doi.org/10.1080/14763141.2019.1610490
• Wang, R., Hoffman, J.R., Tanigawa, S., Miramonti, A.A., La Monica, M.B., Beyer, K.S., Church, D.D., Fukuda, D.H., Stout, J.R. (2016). Isometric mid-thigh pull correlates with strength, sprint, and agility performance in collegiate rugby union players. Journal of Strength and Conditioning Research. 30, 3051 3056. https://doi.org/10.1519/JSC.0000000000001416

Kaldırma Kayışı Kullanımının Uyluk Ortası İzometrik Çekiş Kuvveti Üzerine Etkisi

Yıl 2024, Cilt: 7 Sayı: 2, 402 – 411, 28.06.2024

Mustafa Cebel Torun , Samet Torun , Çağrı Çelenk

https://doi.org/10.38021/asbid.1485488

Öz

Bu çalışmada, kaldırma kayışı kullanımının izometrik orta uyluk çekme performansı üzerindeki etkisi araştırılmıştır. Çalışma, yaş ortalaması (ortalama ± standart sapma) 20,8 ± 1,5 yıl, boy ve kilo ortalamaları sırasıyla 177,2 ± 1,6 cm ve 73,8 ± 2,9 kg olan 20 sağlıklı erkek üzerinde gerçekleştirilmiştir. İzometrik orta uyluk çekme performansı arka bacak dinamometresi kullanılarak ölçülmüştür. Bu çalışmanın sonuçları, kaldırma kayışı kullanımının izometrik orta uyluk çekme performansında artışa yol açtığını göstermektedir (p=0.001). Elde edilen bulgulara göre kaldırma kayışlarının kullanımı izometrik orta uyluk çekme performansını artırmada etkili olmuştur. Sonuç olarak, kaldırma kayışlarının kullanımı, deadlift ve orta uyluk çekme gibi egzersiz modellerinde çekme performansını önemli ölçüde artırır, öncelikle bar üzerindeki kavramayı iyileştirerek, düşük kavrama gücünü telafi ederek ve kavrama kaslarındaki yorgunluğu hafifleterek. Güç ve kondisyon antrenörleri, sporcuların antrenman hedeflerine göre, özellikle yüksek ağırlık içeren çekme egzersizlerinde kaldırma kayışlarının kullanımını dahil ederek sporcuların 1RM performansını geliştirmede önemli bir rol oynayabilir.

Anahtar Kelimeler

Uyluk ortası izometrik çekiş, kaldırma kayışı, maksimal çekiş kuvveti

Etik Beyan

Bu çalışmanın, özgün bir çalışma olduğunu; çalışmanın hazırlık, veri toplama, analiz ve bilgilerin sunumu olmak üzere tüm aşamalarından bilimsel etik ilke ve kurallarına uygun davrandığımı; bu çalışma kapsamında elde edilmeyen tüm veri ve bilgiler için kaynak gösterdiğimi ve bu kaynaklara kaynakçada yer verdiğimi; kullanılan verilerde herhangi bir değişiklik yapmadığımı, çalışmanın Committee on Publication Ethics (COPE)' in tüm şartlarını ve koşullarını kabul ederek etik görev ve sorumluluklara riayet ettiğimi beyan ederim.

Kaynakça

• Coswig, V. S. M., Freitas, D. F., Gentil, P., Fukuda, D. H., Del Vecchio, D. H., & Boscolo, F. (2015). Kinematics and kinetics of multiple sets using lifting straps during deadlift training. Journal of Strength and Conditioning Research, 29(12), 3399-3404. https://doi.org/10.1519/JSC.0000000000000986
• Cowan, J., & DeBeliso, M. (2017). The effects of lifting straps on force applied during the power clean. International journal of sports science, 7(5), 184-190. doi:10.5923/j.sports.20170705.0
• Gacesa, J. Z., Klasnja, A. V., & Grujic, N. G. (2013). Changes in strength, endurance, and fatigue during a resistance-training program for the triceps brachii muscle. Journal of Athletic Training, 48, 804–809. doi:10.4085/1062-6050-48.4.16
• Geeat, A., Jamaiyah, H., Safiza, M.N., Khor, G.L., Kee, C.C., Ahmad, A.Z., Suzana, S., Rahmah, R., Faudzi, A. (2009). Reliability, technical error of measurements and validity of ınstruments for nutritional status assessment of adults in Malaysia. Singapore Medical Journal. 50(10):1013-8
• Hoor, G. A. T., Musch, K., Meijer, K., & Plasqui, G. (2016). Test-retest reproducibility and validity of the back-leg-chest strength measurements. Isokinetics and Exercise Science, 24(3), 209–216. https://doi.org/10.3233/ies-160619
• Golas, A., Maszczyk, A., Pietraszewski, P., Stastny, P., Tufano, J. J., & Zajac, A. (2017). Effects of pre-exhaustion on the patterns of muscular activity in the flat bench press. Journal of Strength & Conditioning Research, 31, 1919– 1924. doi:10.1519/JSC.0000000000001755
• Jukic, I., García-Ramos, A., Baláš, J., Malecek, J., Omcirk, D., & Tufano, J. (2021). Ergogenic effects of lifting straps on movement velocity, grip strength, perceived exertion, and grip security during the deadlift exercise. Physiology & Behavior, 229, 113283. https://doi.org/10.1016/j.physbeh.2020.113283
• Krieger, J. W. (2009). Single versus multiple sets of resistance exercise: A meta-regression. Journal of Strength & Conditioning Research, 23, 1890–1901. https://doi.org/10.1519/JSC.0b013e3181b370be
• Krieger, J. W. (2010). Single vs. multiple sets of resistance exercise for muscle hypertrophy: A meta-analysis. Journal of Strength & Conditioning Research, 24, 1150–1159. doi:https://doi.org/10.1519/JSC.0b013e3181d4d436
• Martin, E. A., & Beckham, G. K. (2020). Isometric mid-thigh pull performance in rugby players: A Systematic Literature Review. Journal of Functional Morphology and Kinesiology, 5, 91. https://doi.org/10.3390/jfmk5040091
• Martin, E., & Beckham, G. (2020). Force production during the sustained phase of Rugby scrums: A systematic literature review. BMC Sports Science, Medicine and Rehabilitation, 12(1), 33. https://doi.org/10.1186/s13102-020-00174-z
• Meredith-Jones, K.A., Williams, S.M., Taylor, R.W. (2014). Bioelectrical ımpedance as a measure of change in body composition in young children. Pediatric Obesity. 10(4):245-328 https://doi.org/10.1111/ijpo.263
• Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. Journal of Sports Sciences, 35, 1073–1082. doi:https://doi.org/10.1080/02640414.2016.1210197
• Schoenfeld, B. J., Ratamess, N. A., Peterson, M. D., Contreras, B., Sonmez, G. T., & Alvar, B. A. (2014). Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men. Journal of Strength & Conditioning Research, 28, 2909–2918. doi:https://doi.org/10.1519/JSC.0000000000000480
• Shiba, J., Yamase, H., & Enoki, S. (2023). The relationship between simple ısometric mid-thigh pull and jumping abilities: A Case Series Study. International Journal of Strength and Conditioning. https://doi.org/10.47206/ijsc.v3i1.176
• Thomas, C., Comfort, P., Chiang, C.-Y., & Jones, P. A. (2015). Relationship between isometric mid-thigh pull variables and sprint and change of direction performance in collegiate athletes. Journal of Trainology, 4(1), 6-10. https://doi.org/10.17338/trainology.4.1_6
• Trahey, K. M., Lapp, E. M., Talipan, T. N., Guydan, T. J., Krupka, A. J., & Ellis, C. E. (2023). The effect of lifting straps on deadlift performance in females. Journal of Strength and Conditioning Research, 37(10), 1924-1928. doi: 10.1519/jsc.0000000000004494
• Valério, D. F., Berton, R., Barbieri, J. F., Calzavara, J., De Moraes, A. C., & Barroso, R. (2021). The effects of lifting straps in maximum strength, number of repetitions and muscle activation during lat pull-down. Sports Biomechanics, 20(7), 858-865. https://doi.org/10.1080/14763141.2019.1610490
• Wang, R., Hoffman, J.R., Tanigawa, S., Miramonti, A.A., La Monica, M.B., Beyer, K.S., Church, D.D., Fukuda, D.H., Stout, J.R. (2016). Isometric mid-thigh pull correlates with strength, sprint, and agility performance in collegiate rugby union players. Journal of Strength and Conditioning Research. 30, 3051 3056. https://doi.org/10.1519/JSC.0000000000001416

Toplam 19 adet kaynakça vardır.

Ayrıntılar

Kaynak Göster

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